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Anxiety

Anxiety - How to prevent?

  1. ​Eating well-balanced diet. Consider including multivitamin supplements.
  2. Limit alcohol and caffeinated drinks such as coffee, teas or sodas
  3. Getting adequate rest/sleep.
  4. Trim a hectic schedule to its most essential items, try to limit activities that you don’t find relaxing.
  5. Keep track of events or things that make you more anxious or less anxious. 
  6. Take time out for yourself everyday. Even a 20 minutes of relaxation can decrease your anxiety level. 
  7. Healthy and active lifestyle. Exercise regularly.

Anxiety - Diagnosis

Anxiety - Preparing for surgery

Anxiety - Post-surgery care

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