What can we do to help you?

Physiotherapists are able to teach you a stretching and strengthening exercises. They can also help by taping the elbow to relieve the symptoms. Additionally, if your condition is related to biomechanical errors in your sport, they can also help to assess and correct your technique.

Doctors can help by giving a corticosteroid injection to the region, which may provide short term relief. Symptoms may also be relieved by the use of extracorporeal shockwave therapy (ESWT), or via injection of autologous concentrated plasma (ACP).

Exercises for wrist and shoulders

• Wrist extensor and flexor stretches
• Lower trap activation
• Lower trap strengthening exercise
• Scapular stabilization exercises