Mental Wellness

Mental Wellness is often misunderstood and overlooked when it comes to maintaining one's wellbeing. However, aside from just ensuring physical fitness, it is critical to ensure that we are also able to cope with the varying waves of emotions that we experience throughout our life journey – especially those that might make us feel stressed and negative.

In this awareness talk about Mental Wellness, participants will:

1. Understand what Mental Wellness is and what are the different types of losses in life.
2. Discuss further about Loneliness and Social Isolation.
3. Learn when and where to seek help for your mental wellbeing.
4. Learn simple coping technique.

Join us to learn more about Mental Wellness and how you can help yourself and others cope better with your emotions and mental wellbeing!