iTHRIVE | SingHealth Duke-NUS

iTHRIVE - i Transforming Healthcare through Resilience, Innovation, Values and Excellence

iTHRIVE - Reflect . Refresh . Recharge Mindfulness Series

This programme aims to provide you with the opportunity to Reflect, Refresh and Recharge through practicing mindfulness. These short and powerful practices allow you to recognize how you are feeling physically, mentally, and emotionally and will help you re-centre yourself in the present moment. Participants will have the opportunity to learn and practice basic mindfulness, self-compassion and gratitude practices and then share and discuss how to apply these practices at work.

For full programme detail, read here...

If you are interested to join as iTHRIVE Programme Faculty, click here to download Call for Interest Form.

Useful Resources

Meditation Tracks

The following are audio recordings specially developed by our iTHRIVE Programme Faculty, Ms Jennifer Davis, which can help you get a headstart on some meditation techniques, anytime and anywhere. You can try it in silence or with the aid of some music in the background. Take a moment to check these tracks below:

1. Awareness of Breathing (silence or with music)

2. Kindness and Compassion (silence or with music)

3. Body Scan (silence or with music)

For a daily dose of mindfulness activities, click to download the IPSQ iTHRIVE Calendar or the IPSQ TeamTHRIVE™ Calendar. Feel free to use it to check in with yourself and bring mindfulness to your days.

e-Modules and Facilitator Guides

Resource	Description
Empathy and Compassion	This module aims to provide you with an understanding of empathy and compassion as well as tools to foster your sense of empathy and compassion for self and others. By the end of this module, you will be able to understand what empathy is and is not, appreciate self-compassion and other-compassion as well as learn practices that can help you foster your sense of empathy and compassion.
Focus	This module aims to provide you with skills and techniques that will improve your ability to focus at work and at home. By the end of this module, you will be able to understand mind wandering, multi-tasking and focus, learn strategies to improve focus, as well as recognise when best to apply these strategies to improve focus.
Better Sleep for Improved Health and Wellness	This module aims to provide you with knowledge and skills to manage fatique-related risk. By the end of this module, you will be able to understand the causes and consequences of fatigue, recognise the signs of sleepiness and fatigue, as well as learn strategies to manage your sleep.
Stress Management	This module aims to provide you with an understanding of your stressors and tools to manage stress. By the end of this module, you will be able to understand stress, recognise the signs of stress. reflect on the stressors and learn strategies to manage your stress.
Mindfulness Facilitator Guide	This guide is designed and intended to serve as a handy guide for you to facilitate the practice of four mindfulness techniques, as well as provide tips on how to engage and facilitate the discussion and Q&A segment during the mindfulness session.
ARTpreciate Mindfulness Facilitator Guide	This guide is designed and intended to serve as a handy guide for you to facilitate the practice of the four guided art viewing techniques, as well as provide tips on how to engage and facilitate the inquiry and discussion segment during the mindfulness session.

Mindcare for #SGHealthcare (application by Mindfi)

"Mindcare for #SGHealthcare" is a community initiative by local certified mindfulness teachers and MindFi. You can access free weekly 30-minute webinars and get 1 year free subcription of the MindFi mindfulness app (applicable public healthcare staff only). Click here for more information, or scan the QR code below: