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Caregivers may think they can (and should) do everything by themselves. Balancing the multiple roles can lead to stress and burnout. It is important that caregivers learn practical and emotional support to prevent burnout. Essential tips will be shared on how caregivers can learn to manage stress and improve self-care.
Hear from Ms Lim Hui Khim, Senior Principal Mental Health Counsellor, as she shares on
This talk is brought to you by Changi General Hospital's Health Wellness Programme and Our SilverCare Hub in collaboration with National Library Board.
1500hr – Introduction by Librarian
1505hr – Sharing by Speakers
1610hr – Q&A
1625hr – Closing Remarks
Ms Lim Hui Khim is a Senior Principal Mental Health Counsellor with Changi General Hospital. She holds a Master degree in Psychotherapy and Counselling with Edith Cowen University. She has over 23 years of experience working in the mental health and addiction setting. She is actively involved in clinical supervision, programme development, counselling and support for individuals, couples and families facing both mental health and addiction issues. Ms Lim uses a combination of therapy approaches in her practice, for both individual and group therapy. She is skilled in the use of motivational interviewing, person centered approach and acceptance, commitment therapy with her clients. Her main area of interest includes understanding women and family issues in relation to mental health and addiction disorder.
Register for this event by clicking here.
Should you have any further inquiries, send us an email at osh@singhealth.com.sg.
