Gateway to a healthier you

Venue: Zoom
Audience: Public;Patients
Cost: Free

Join healthcare professionals from Changi General Hospital (CGH) as they present a line-up of wellness topics that will get you started on your journey to better health. Get tips to build your immunity and elevate moods through physical activity, and glean insights into nutrition and mindful eating, as well as stress management and the importance of good sleeping habits. Learn how to increase your work productivity through good workplace ergonomics and find out if memory loss is part and parcel of ageing or a sign of a more serious health issue.

Sign up for the CGH Public Webinar Forum sessions and embark on the gateway to a healthier you! This webinar forum is organised in conjunction with the Wellness Festival Singapore.

Register for Session 1: https://bit.ly/cghpublicforum4junses1
Register for Session 2: https://bit.ly/cghpublicforum4junses2

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Programme

Session 1: 9.00AM to 10.30AM
9.00am	Physical activity, wellness and you Dr Mohamed Fadzil Bin Mohamed Hamzah Senior Staff Registrar, Department of Sport and Exercise Medicine
9.20am	Eating well for better health Ms Miko Yeo Dietitian, Department of Dietetic Consultation
9.40am	Doing it right at the workplace Ms Chen Huiwen Senior Principal Occupational Therapist, Department of Rehabilitative Services
10.00am	Question & Answer Session

Session 2: 11.00AM to 12.30PM
11.00am	Taking your mind off stress Ms Haier Diana Binte Hashim TRaCS Counsellor, Department of TRaCS
11.20am	The importance of rest Dr Tham Keng Seng Associate Consultant, Department of Psychological Medicine
11.20am	Walking down memory lane Dr Peter Chow Consultant, Department of Geriatric Medicine
12.00pm	Question & Answer Session