Find out more about our Academic Medical Centre and efforts in Academic Medicine
Academic Medicine Executive Committee (AM EXCO)
Find out more about what JOAM do to support AM initiatives
Guidelines, forms, and templates for Academic Medicine.
Our mind wanders all the time, either reviewing the past or planning for the future. Very often, we may end up missing important information in the moment, or get caught up in a train of thought that clutters our minds.
Mindfulness teaches you to be aware of your surroundings and how to redirect your attention to the present moment when your mind wanders off. Studies have found several benefits of engaging in mindfulness, which includes improved emotional health and increased concentration on tasks.
Join us at this webinar to learn how we can be mindful and experience the benefits in our daily lives!
here to register.