iTHRIVE - Reflect . Refresh . Recharge Mindfulness Series
This programme aims to provide you with the opportunity to Reflect, Refresh and Recharge through practicing mindfulness. These short and powerful practices allow you to recognize how you are feeling physically, mentally, and emotionally and will help you re-centre yourself in the present moment. Participants will have the opportunity to learn and practice basic mindfulness, self-compassion and gratitude practices and then share and discuss how to apply these practices at work.
For full programme details, read here...
iTHRIVE Faculty
Dr Tan Siok Bee iTHRIVE Programme Faculty Deputy Director, Nursing (APN) SGH / Specialty Nursing
If you are interested to join as iTHRIVE Programme Faculty, click here to download Call for Interest Form.
Meditation Tracks
The following are audio recordings specially developed by our iTHRIVE Programme Faculty, Ms Jennifer Davis, which can help you get a headstart on some meditation techniques, anytime and anywhere. You can try it in silence or with the aid of some music in the background. Take a moment to check these tracks below:
1. Awareness of Breathing (silence or with music)
2. Kindness and Compassion (silence or with music)
3. Body Scan (silence or with music)
iTHRIVE and TeamTHRIVE™ Calendar
For a daily dose of mindfulness activities, click to download the IPSQ iTHRIVE Calendar or the IPSQ TeamTHRIVE™ Calendar. Feel free to use it to check in with yourself and bring mindfulness to your days.
e-Modules and Facilitator Guides
e-Modules below are accessible to all our Healthcare Professionals and anyone who is keen to learn more about Empathy and Compassion, Focus, Better Sleep for Improved Health and Wellness as well as Stress Management.
You may also download our Facilitator Guides below.
Mindcare for #SGHealthcare (application by Mindfi)
"Mindcare for #SGHealthcare" is a community initiative by local certified mindfulness teachers and MindFi. You can access free weekly 30-minute webinars and get 1 year free subcription of the MindFi mindfulness app (applicable public healthcare staff only). Click here for more information, or scan the QR code below: