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SINGAPORE - As bodies thud against the mat and grunts reverberate around Bedok Sports Hall, Singapore wrestler Lou Hong Yeow is hell bent on finding a way to overcome his opponent with holds, pins, sweeps and throws.
In the build-up to the July 28-Aug 8 Commonwealth Games, the 27-year-old trains from 6.30am to 8am and 7pm to 9pm each week day, engaging in manoeuvres he describes as "extreme displays of physical strength and athleticism".
In between, he swops his spandex for scrubs and helps patients get back on their feet as a physiotherapist at Changi General Hospital (CGH).
Lou laughs at the suggestion he is a superhero in reverse, and shares how his career choice is intertwined with his sport.
From 2015 to 2017, he had suffered wrestling-related knee injuries that required surgery. He had doubts if he would ever return to the mat, but after working closely with physiotherapists on intensive rehabilitation, Lou was strong enough to compete again in 2018.
At the 2019 SEA Games, he claimed a bronze in the men's freestyle 70kg event, making him one of only five Singaporean wrestlers to have ever won a medal at the biennial meet since the sport's debut in 1987.
In the process, Lou was moved to shelve his plans to pursue a business or accountancy degree.
"The experience I had with the physiotherapists left me deeply inspired and grateful. To pay it forward, I decided that being one myself would allow me to help fellow athletes too," he said.
So, he applied to the Singapore Institute of Technology in 2017, and was offered a healthcare scholarship via the MOH Holdings' Healthcare Merit Award. He then chose to work at CGH for its expertise in sports medicine and rehabilitation.
Lou says: "Since starting my physiotherapy career at CGH in 2021, I have found satisfaction in helping patients to regain their function and quality of life. There is this saying that doctors add years to life while physiotherapists add life to years.
"I still hope to specialise in sports physiotherapy as it will be highly relatable for me as an athlete and it will put me in a position to provide first-hand experience and advice to my patients."
His intimate knowledge of physiotherapy and sports science, combined with his collaboration with the Singapore Sports Institute to work on technique and strategy, have also helped him become a more efficient athlete.
"It allows me to better understand wrestling in terms of biomechanics, sports performances, and injury prevention, which is what we learn in school, and do at work," says Lou, who readily shares his knowledge with his teammates as well.
As a teenager, Lou was already enamoured with martial arts, starting out with wushu while in secondary school, before dabbling in combat sports such as mixed martial arts, Brazilian Jiu-Jitsu, and muay thai.
Singapore wrestler Lou Hong Yeow trains from 6.30am to 8am and 7pm to 9pm each week day for the Commonwealth Games. ST PHOTO: GAVIN FOO AND CHONG JUN LIANG
He eventually found his feet in wrestling after being introduced to the sport when he was 19, before he was scouted for the national team the following year.
Lou says: "There is just something special about the feeling of being able to strategically outsmart and outmuscle an opponent into a takedown or a pin, as well as the raw hustle and grind of such one-on-one physical combat... applying techniques, tactics, and strategies under physical and mental pressure."
His fighting spirit has not just led him to become the national wrestling captain, but he will also be part of the three-person contingent who will become Singapore's first Commonwealth Games wrestlers.
Lou says: "My earlier successes in the local wrestling scene spurred me to develop further in this sport, and it has always been my dream to represent Singapore in the major Games. To be among the first Singaporean wrestlers at the Commonwealth Games is a huge honour."
Lou Hong Yeow started out with wushu while in secondary school, before dabbling in a variety of combat sports. ST PHOTO: GAVIN FOO AND CHONG JUN LIANG
And just like how it is better to go through rehabilitation from injury with a physiotherapist, the athlete in Lou is appreciative of the support he has received from the small wrestling community despite it being an individual sport.
"You can only be as good as your training partners. I cannot imagine being a wrestler without this community - we have a shared identity," he says.
"They are the teammates and friends whom I hustled with together in the gym, and shared my joys in victory and sorrows in defeat.
"The support and opportunities presented to me by the wrestling community have driven me to do my best to try and achieve my fullest potential, and I am looking forward to seeing where I stand at the Commonwealth level."