Chronic Ankle Sprain and Instability

Chronic Ankle Sprain and Instability - Causes and Risk Factors

Chronic Ankle Sprain and Instability - Diagnosis

Chronic Ankle Sprain and Instability - Treatments

What we can do to help you?

A sports medicine physician can assess the ankle to establish an accurate diagnosis. Pain medications can be prescribed to help with pain and swelling. Physiotherapists can prescribe a full ankle training programme to strengthen the joint as well as neuromuscular re-education to reduce recurrent ankle sprains by improving proprioception.

Single leg mini squat
Bulgarian squat
Star excursion
Running man on trampoline
Lateral box jump
Step ups
Forward lunges
Single leg ½ squats
Single leg chair stands

A podiatrist may prescribe or recommend foot orthotics to increase foot stability and with difficult cases, surgery may also be considered.

Chronic Ankle Sprain and Instability - Preparing for surgery

Chronic Ankle Sprain and Instability - Post-surgery care

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Article contributed by Sport ＆ Exercise Medicine, Changi General Hospital

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Chronic Ankle Sprain and Instability

Chronic Ankle Sprain and Instability - Causes and Risk Factors

Chronic Ankle Sprain and Instability - Diagnosis

Chronic Ankle Sprain and Instability - Treatments

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Chronic Ankle Sprain and Instability - Preparing for surgery

Chronic Ankle Sprain and Instability - Post-surgery care

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Prof Ivy Ng

SingHealth GCEO

Chronic Ankle Sprain and Instability

Chronic Ankle Sprain and Instability - Causes and Risk Factors

Chronic Ankle Sprain and Instability - Diagnosis

Chronic Ankle Sprain and Instability - Treatments

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Chronic Ankle Sprain and Instability - Preparing for surgery

Chronic Ankle Sprain and Instability - Post-surgery care

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Prof Ivy Ng

SingHealth GCEO