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Knee Meniscal Injury

Knee Meniscal Injury - What is it for

What is a Knee Meniscal Injury?

The menisci (singular: meniscus) are two C-shaped fibro-cartilaginous structures located in the inside your knee that acts as a cushion inside the knee joint.

Meniscal tears may occur during a trauma or fall and can occur if there is a sudden twisting or rotational force on the knee during sports such as soccer, basketball, or rugby. In older patients, meniscal degenerative tears associated with knee osteoarthritis may occur.

Symptoms of a meniscal tear depend on the size and location of the tear and whether other knee injuries occurred along with it. Symptoms may include pain, swelling, locking, clicking, catching or giving way of the knee.

Knee Meniscal Injury - Symptoms

Knee Meniscal Injury - How to prevent?

What Can You Do?

You should stop play or competition. Apply RICE (Rest, Ice, Compression and Elevation) immediately to the knee to decrease pain and swelling.

You should seek medical attention if you have severe knee pain associated with an inability to put weight on the affected leg, or onset of numbness or weakness of the lower leg.

Knee Meniscal Injury - Causes and Risk Factors

Knee Meniscal Injury - Diagnosis

Knee Meniscal Injury - Treatments

How Can We Help You?

Diagnosis begins with a thorough history of the mechanism of injury as well as the presenting symptoms, followed by a careful physical examination. The physician may order imaging studies to confirm and determine the extent of the injury, especially if other injuries in addition to the meniscal tear are suspected. X-rays may be ordered if there is concern for bony injury. Magnetic resonance imaging (MRI) can help to show the meniscus.

Initial treatment for a meniscal injury focuses on decreasing pain and swelling in the knee. Rest and pain medications can help to decrease these symptoms. You may be referred for physiotherapy to decrease pain, restore normal range of motion, balance and control of the lower limb as well as to gradually strengthen muscles around the knee.

  • Single leg mini squat
  • Bulgarian squat
  • Running man on trampoline
  • Single leg bridging
  • Step ups
  • Forward lunges
  • Side lunges
  • Double leg ½ squats
  • Single leg ½ squats
  • Wall squats
  • Clams

A brace may also be prescribed to protect the injured knee and for extra stability during walking. Crutches may be used temporarily if it is painful to put weight on the affected leg. The physiotherapist will work with you to return you to your daily activities and sports activities safely.

Knee Meniscal Injury - Preparing for surgery

Knee Meniscal Injury - Post-surgery care

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