Plantar Fasciitis

Plantar Fasciitis - How to prevent?

What can you do?

Rest from excessive activities until it is not painful. It can be very difficult to rest the feet as most people will be standing or walking during the day for work. By walking on the painful foot you may continue to aggravate the injury.

Apply ice or cold therapy to help reduce pain and inflammation.

Plantar Fasciitis - Causes and Risk Factors

Plantar Fasciitis - Diagnosis

Plantar Fasciitis - Preparing for surgery

Plantar Fasciitis - Post-surgery care

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Article contributed by Sport ＆ Exercise Medicine, Changi General Hospital

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Plantar Fasciitis - How to prevent?

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Prof Ivy Ng

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