What can we do to help you?

Our doctors can prescribe pain medications to provide relief and analyse running style for over pronation and other biomechanical problems of the foot.

We may also engage in sports physiotherapy which can include stretching, strengthening, taping and correcting of biomechanical errors. Listed below are some of the exercises which may be prescribed by your physiotherapist.

• Single leg mini squat
• Bulgarian squat
• Star excursion
• Running man on trampoline
• Lateral box jump
• Step ups
• Forward lunges
• Single leg ½ squats
• Standing gastroc stretch
• Soleus lunge stretch
• Single leg chair stands