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Cody Lim, Psychologist, Department of Psychology, SKH, emphasised that addressing our emotional needs is crucial for mental health and longevity. He highlighted the importance of safety, social connections, and a sense of purpose, and explained that fulfilling these emotional needs fosters belonging and validation, motivating individuals to live longer and more fulfilling lives. Cody also discussed strategies for building strong relationships and cultivating a positive mindset to enhance lifespan.
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