Shin Splints

Shin Splints - How to prevent?

What can you do?

You should rest to allow the injury to heal. Apply ice or cold therapy 10 to 15 minutes at a time in the early stages, particularly when it is very painful as it reduces pain and inflamation. You should also stretch the muscles of the lower leg.

Shin Splints - Causes and Risk Factors

Shin Splints - Diagnosis

Shin Splints - Preparing for surgery

Shin Splints - Post-surgery care

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Article contributed by Sport ＆ Exercise Medicine, Changi General Hospital

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Shin Splints

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Prof Ivy Ng

SingHealth GCEO

Shin Splints

Shin Splints - How to prevent?

What can you do?

Shin Splints - Causes and Risk Factors

Shin Splints - Diagnosis

Shin Splints - Preparing for surgery

Shin Splints - Post-surgery care

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Prof Ivy Ng

SingHealth GCEO